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Featured Audio Books - Health & Fitness |
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by Bob Harper; Narrated by Bob Harper
(List) $7.50 -
(Savings) $0.15 =
(Price) $7.35
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harpers message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
 Audio Book (MP3) [ 62.0 Mb ]
Street Date: Tuesday, April 1, 2008
 Audio Book (WMA)  [ 31.6 Mb ]
Street Date: Tuesday, April 1, 2008
"A. G. Lafley has made Procter & Gamble great again." The Economist
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by Judith Orloff; Narrated by Anna Fields
(List) $19.95 -
(Savings) $0.40 =
(Price) $19.55
Dr. Judith Orloff has the answers for those of us who feel exhausted and scared by the demands that we put on ourselves and that an often hostile world puts on us. Dr. Orloff has done vital research on "intuitive medicine," and she now combines this with the complementary field of "energy psychiatry," in which one comes to understand the body's own energy, or "chi." The results of this synthesis are concrete ways in which one can take care of one's mind and body, ranging from avoidance of "Energy Vampires" to relief from "Energy Defensive Eating." Exercises of one to three minutes are just right for today's busy and distracted soul. Ten principles of positive energy will reinforce you against mental pressures, without and within.
Audio Book (MP3) [ 365.7 Mb ]
Street Date: Tuesday, January 22, 2008
Audio Book (WMA) [ 186.6 Mb ]
Street Date: Tuesday, January 22, 2008
"A ‘let me count the ways' of [how to deal with] work, eating, sex, computers, and getting away from the human ‘energy vampires' around us. Orloff is a serene maverick." USA Today
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by Brian Wansink; Narrated by Marc Cashman
(List) $20.00 -
(Savings) $0.40 =
(Price) $19.60
We all overeat sometimes--when we're feeling emotional, are out to dinner, are celebrating a holiday, or are simply bored. But in addition to these common diet traps, there are others so imperceptible that we have no idea we've stumbled into them until our plates are licked clean and out belts begin to tighten. Trap: The size of the food's container influences how much of it you eat--the bigger the container, the more you consume. Solution: Buy smaller dinner plates, don't eat the chips right out of the bag, and just say no to "supersizing it." Trap: Your stomach can't count. Unless there is evidence of what you've consumed in front of you (ie empty cans, a pile of candy wrappers, or discarded chicken bones), you will likely think that you've eaten over 30% less than you have. Solution: Keep the evidence on the table. Your brain is better at math than your stomach. Food Psychologist Brian Wansink is an expert on these dietary landmines, and in MINDLESS EATING he shares his insightful and startling research about the invisible triggers that cause us to mindlessly overeat. He also teaches us how to recognize, avoid, and overcome such gastronomic obstacles.
Audio Book (MP3) [ 184.4 Mb ]
Street Date: Tuesday, April 24, 2007
Audio Book (WMA) [ 94.2 Mb ]
Street Date: Tuesday, April 24, 2007
"[ Mindless Eating] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously." Boston Herald
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by Jorge Cruise; Narrated by Jorge Cruise
(List) $9.98 -
(Savings) $0.20 =
(Price) $9.78
The 12-Second Sequence is fitness superstar Jorge Cruises newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your lifeand all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorges plan, youll train your body to burn hundreds of calories on its own every weekall the time, even when you are not working out. Body fat melts away, lean muscle develops, and youll look and feel better than you ever thought possible. Why you need The 12-Second Sequence: Youll follow a simple eight-week plan that reconfigures your body to burn 20 percent more caloriesevery dayYoull learn how to eat to accelerate resultsYoull minimize your efforts and maximize your benefitsYoull be inspired by the success stories of other 12-Second starsYoull target belly fat (the worst kind!), so youll start looking great almost immediatelyYoull find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes youYou can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If youve got a few minutes to spare each week, youve got what it takes to start feeling healthier and stronger while looking absolutely amazingfor life. Get started today!
Audio Book (MP3) [ 64.5 Mb ]
Street Date: Monday, December 31, 2007
Audio Book (WMA) [ 32.9 Mb ]
Street Date: Monday, December 31, 2007
"Who knew 12 seconds could make such a difference? Jorge Cruise defines how to maximize results in a short amount of time—which is invaluable in this fast-paced world. With traditional strength training, there are reps. With Jorge's program, there are REPS ! With this technique, you can shape your body faster than you ever thought possible." Kathy Smith, fitness expert and author of Feed Muscle, Shrink Fat
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by Michael Pollan; Narrated by Scott Brick
(List) $20.95 -
(Savings) $11.00 =
(Price) $9.95
AudioBooks - Self Help...Health..MP3 for IPODS, IPHONES, and more..What to eat, what not to eat, and how to think about health: a manifesto for our times.
Audio Book (MP3) [ 183.9 Mb ]
Street Date: Tuesday, January 1, 2008
Audio Book (WMA) [ 93.9 Mb ]
Street Date: Tuesday, January 1, 2008
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by Glenn Harrold, © BBC Audiobooks LTD 2005
(List) $10.86 -
(Savings) $0.33 =
(Price) $10.53
An aid to weight loss which combines skilled hypnotherapy techniques with high quality creative sound effects. This high quality recording, by the UKs best selling hypnotherapist Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state of the art digital sound. On both tracks you will hear a pleasant voice, and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions, which are embedded in the fade out music and facilitate the overall effect. NB: Do not listen to this audio in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression. If you are unsure please consult your doctor.
Audio Book (WMA) [ 14.7 Mb ]
Street Date: Tuesday, August 15, 2006
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by Mireille Guiliano; Narrated by Mireille Guiliano
(List) $11.00 -
(Savings) $0.22 =
(Price) $10.78
Stylish, convincing, wise, funnyand just in time: the ultimate non-diet book, which could radically change the way you think and live. French women dont get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this French paradoxhow to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, Dr. Miracle, came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. Now in simple but potent strategies and dozens of recipes youd swear were fattening, Mireille reveals the ingredients for a lifetime of weight controlfrom the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her lifea six-year-olds first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmothers house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of French in action, drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully. Here are a cultures most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, breadeven chocolatewithout girth or guilt? Pourquoi pas?
Audio Book (MP3) [ 99.7 Mb ]
Street Date: Thursday, November 8, 2007
Audio Book (WMA) [ 50.9 Mb ]
Street Date: Thursday, November 8, 2007
"It's hard not to be enlivened by a [weight-control] book that celebrates both chocolate and bread, and espouses such wisdom as ‘Life without pasta? Perish the thought.'" Lily Burana, Washington Post Book World
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by Dr. Barry Sears, Dr. Barry Sears, (c) 2002 by Barry Sears
(List) $11.95 -
(Savings) $0.36 =
(Price) $11.59
Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging.
Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits.
- Conquer obesity and reverse the ravages of many weight-aggravated conditions, including heart disease and Type 2 diabetes
- Prevent and treat a host of debilitating diseases, including cancer, stroke, and multiple sclerosis
- Boost brain function and word off myriad mood and mind disorders, from ADD to depression to Alzheimer's disease
- Overcome infertility and ease the symptoms of PMS and menopause -- naturally
The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life.
Audio Book (MP3) [ 72.3 Mb ]
Street Date: Tuesday, August 30, 2005
Audio Book (WMA) [ 36.9 Mb ]
Street Date: Tuesday, August 30, 2005
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by Gina Kolata; Narrated by Ellen Archer
(List) $15.99 -
(Savings) $6.04 =
(Price) $9.95
Audio Books - Health and Fitness - From New York Times science writer Gina KolataIn this eye-opening book, New York Times science writer Gina Kolata shows that our societys obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.
Audio Book (WMA) [ 121.5 Mb ]
Street Date: Tuesday, February 5, 2008
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by Audio Activation
(List) $5.00 -
(Savings) $0.10 =
(Price) $4.90
It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible--and keep them off forever! The key to success is in your mind.
Audio Book (MP3) [ 28.9 Mb ]
Street Date: Tuesday, January 29, 2008
Audio Book (WMA) [ 14.7 Mb ]
Street Date: Tuesday, January 29, 2008
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by Dr. Barry Sears, Dr. Barry Sears, (c) 2005 by Dr. Barry Sears
(List) $11.95 -
(Savings) $0.36 =
(Price) $11.59
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:
- Heart Disease
- Cancer
- Dementia
- Arthritis
- Diabetes
Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.
Reverse silent inflammation in only 30 days -- and reap the following benefits:
- Better health
- Greater longevity
- Improved physical performance
- Reduction of the symptoms of chronic diseases
- Improved emotional control
- Greater mental acuity
Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.
Audio Book (MP3) [ 100.0 Mb ]
Street Date: Saturday, January 1, 2005
Audio Book (WMA) [ 51.1 Mb ]
Street Date: Saturday, January 1, 2005
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by John E. Sarno; Narrated by Paul Hecht; Narrated by James Boles
(List) $19.95 -
(Savings) $1.00 =
(Price) $18.95
The Divided Mind is the crowning achievement of Dr. John E. Sarnos long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno address the entire spectrum of psychosomatic (mindbody) disorders. In Dr. Sarnos view, the crucial interaction between the reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness and anger characteristic of the unconscious mind is the basis for many mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freuds crucial role as well as his failures. Most important, it describes the psychology of the human condition that is responsible for the broad range of psychosomatic illness. Dr. Sarno believes that the failure of medicines practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most interesting and important aspects of psychosomatic phenomena is the fact that knowledge and awareness of the process clearly have healing powers.
Audio Book (MP3) [ 182.7 Mb ]
Street Date: Monday, June 5, 2006
Audio Book (WMA) [ 93.1 Mb ]
Street Date: Monday, June 5, 2006
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by Daniel G. Amen; Narrated by Daniel G. Amen
(List) $13.75 -
(Savings) $3.80 =
(Price) $9.95
Daniel Amen, M.D., one of the worlds foremost authorities on the brain, has news for you: your brain is involved in everything you dolearn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and lovingthe supercomputer that runs our lives. Its very simple: when our brains work right, we work rightand when our brains have trouble, we have trouble in our lives.Luckily, its never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:how to eat right to think righthow to protect your brain from injuries and toxic substanceshow to nourish your brain with vitamins and do mental workouts to keep it strongthe critical component of physical exercise, and which kinds work besthow to rid your brain of negative thoughts, counteract stress, and much moreFull of encouraging anecdotes from Dr. Amens many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest assetyour brain."
Audio Book (MP3) [ 139.7 Mb ]
Street Date: Tuesday, October 11, 2005
Audio Book (WMA) [ 71.4 Mb ]
Street Date: Tuesday, October 11, 2005
"This book is wonderful. It gives the reader great understanding and hope that changes in oneself can be made. If you put these changes into action, a happy and healthy brain is yours." Bill Cosby
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by Laura Stack; Narrated by Laura Stack
(List) $10.00 -
(Savings) $0.20 =
(Price) $9.80
Feeling fatigued? Wish you could have more get-up-and-go? If youre like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stacks comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro help you eliminate the "energy bandits" from all aspects of your lifefrom your diet and your work schedule to your environment and your relationshipsso you can start living in a way that will boost your energy. Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to: Cut down on "energy bandits" and fill up on "energy boosters." Stop relying on caffeine, cigarettes and other substances to keep you going. Avoid letting negative situations or people control your thoughts and actions. Sneak in time for fitness during the busiest days. Accomplish your goals and find more time to devote to your family.
Audio Book (MP3) [ 112.0 Mb ]
Street Date: Tuesday, May 13, 2008
Audio Book (WMA) [ 57.2 Mb ]
Street Date: Tuesday, May 13, 2008
"Laura Stack provides a ton of practical techniques for keeping energy up in our time-starved era. I love this book because it is easy to reference and fun to read!" Vince Poscente, New York Times bestselling author of The Age of Speed
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by George Halvorson; Narrated by John J. Nance
(List) $24.95 -
(Savings) $0.75 =
(Price) $24.20
Audio Books - Health Care Reform - From George Halverson, Internationally Renowned Health Care Leader and AuthorThe United States spends far more money on health care than any other country, and yet nearly 50,000,000 Americans are uninsured at least part of the time each year.
As readable as it is instructive, Health Care Reform Now! proposes a practical model that solves the unsolvable by identifying specific areas where health care performance improvement can create better outcomes, better choices, and far better use of the health care dollar.
Audio Book (WMA) [ 150.2 Mb ]
Street Date: Saturday, September 20, 2008
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by Jenny McCarthy; Narrated by Tavia Gilbert
(List) $13.95 -
(Savings) $0.42 =
(Price) $13.53
eBooks - The Inspirational story of bestselling author Jenny McCarthy and her autistic son, EvanWhen Jenny McCarthy published Louder Than Words, the story of her successful efforts to save her son, Evan, from autism, the response was tremendous, including a #3 rank on the New York Times bestseller list. But what she hadnt anticipated was the overwhelming response from other parents of autistic children who sought her out to share their own stories of success. No two autistic children heal in exactly the same way. And in her new book, Jenny expands her message to share recovery stories from parents across the country, showing how each parent fought to find her own childs perfect "remedy of interventions". Along the way, Jenny shares her own journey as an autism advocate and mother, as well as the continuing progress of her son, Evan. Emotional and genuinely practical, Mother Warriors will inspire a generation of parents with hope.
Audio Book (MP3) [ 151.8 Mb ]
Street Date: Tuesday, September 23, 2008
Audio Book (WMA) [ 77.5 Mb ]
Street Date: Tuesday, September 23, 2008
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