Available in eBook and Downloadable Audio Book

Your goal should be: die young at any age

Bestselling "diet" ebook of the New Year... Get $5 back in Rewards Dollars when you send your receipt to rewards@booksonboard.com

Heart disease is largely preventable, but conventional cholesterol management is often inadequate. According to university cardiologist and leading prevention specialist Dr. Stephen R. Devries, avoiding heart disease requires a far more comprehensive approach that balances new high tech testing with low tech treatments. Now, in WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT CHOLESTEROL, Dr. Devries combines natural treatments with the latest scientific advances.

Foreword by Gwyneth Paltrow. With a little help from Hollywood, being pregnant has become the hippest thing for a woman to be. Fashion icons such as Angelina Jolie, Gwen Stefani, Kate Hudson, and Heidi Klum have made it beautiful to have a bump -- and more important, to show it off. Now, Rock Star Momma is here to help today's fashionistas learn how to hold on to their hipness as they rock-and-roll their way into motherhood.

Yoga can change your life. If you are currently practicing yoga but want to learn more, you probably already know something of yoga's life-changing potential. If you are sick, it can help you feel better. If you are depressed or anxious, tired all the time, addicted to drugs, or bothered by low back pain, yoga can set you on the path to recovery. For those with chronic health problems like arthritis, diabetes, multiple sclerosis, or HIV/AIDS, regular yoga practice can help you live better and, in all likelihood, longer. And for people suffering temporary symptoms—such as tension headaches, hot flashes, or sinus pressure—specific yoga postures, breathing techniques, and other practices can bring relief.

The RealAge Makeover unifies all aspects of ageing, explaining the relative impact of the behaviours that age us and providing a numerical guide for age reduction. The basis of the RealAge program is that certain foods and behaviours can make you older or younger, and it offers a range of age-busting strategies for a healthier, younger body.

How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, you’re thrilled to see the numbers on the scale go down, but after a short while, weight loss slows and you hit a plateau. Then, you’re feeling quite the opposite - frustrated, weak, and unsatisfied. So what do you do? Exactly what we all do when a diet simply isn’t working: quit. Many times, author, fitness expert, and Body-for-Life champion Joel Marion found himself in a similar place. But through a series of classic diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss...

Losing your memory? Here's why...

Can life really be extended with a little simple understanding - without expenisve medicines or radical diets?

Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty-eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This ebook shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help-and hope-for sufferers of MS.

The original, bestselling guide to treating chronic fatigue and fibromyalgia - now an ebook, completely revised and updated