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$13.95 $11.83
Audio Books - Health and Fitness - The Sassy Bestselling Audio Book from Rory Freedman and Kim BarnouinNot your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. |
Although I attribute my losing 15lbs to this book, I have to disagree with many of the statements it claims as fact. Although it makes some great points, it grossly exaggerates in some areas. I also don't like how the authors cuss at you and uses foul language but I'm sure this tactic is a good wake up call for the extremely unhealthy. I also think they should have had a doctor cowrite with them (not just a model and "natural medicine expert"), it helped me to become lighter and healthier. I won't give up meat and drinking like the authors demand you to but I am eating less meat and all organic foods. I didn't believe it when it said I wouldn't crave the unhealthy foods I used to enjoy eating before such as cheetos but it was right. It teaches you to listen to your body and do what it needs and how it feels. I definitely recommend just trying their diet for a few weeks and after you feel so good you don't want to eat unhealthy.
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$9.99 $6.99
Bethenny Frankel's audio companion to her
New York Times bestseller, Naturally Thin In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City. In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include: You can have it all, just not all at once
Taste everything, eat nothing
Cancel your membership to the Clean Plate Club
Check yourself before you wreck yourself
And much more! With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again. |
 Audio Book (MP3) [ 103.6 Mb ] Street Date: Monday, December 7, 2009  Audio Book (WMA) [ 52.8 Mb ] Street Date: Monday, December 7, 2009
$12.99
Sold by Simon and Schuster Digital Sales Inc.
Dr. Herbert Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975—-that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent of all doctor's visits. More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain. Using clear, straightforward language, Benson takes listeners through specific symptoms, illnesses, and treatments, and advises when and how to put the relaxation response into practice. From anxiety and depression to Parkinson's disease and menopause, all can be alleviated through his methods for overcoming stress. Say goodbye to costly visits to the doctor, side effects of drugs, and needless surgery, and tap into a power you already possess—-the power of your own mind. |
Listen to the MP3 excerpt of this title! Listen to the WMA excerpt of this title! From the book 1.
The Making of a Revolution We now have scientific proof that the mind can heal the body. This means that you have the innate ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques that can improve your physiology, biochemistry, brain functioning, and genetic activity. Furthermore, these benefits have the potential to reduce individual health costs and the broader societal expenses of health care. How can you take advantage of these revolutionary advances in medical science? The best way to answer this question is for us to introduce you to Caroline, a 47-year-old accountant and mother of three, who started out with some skepticism about mind body medicine. After she became my patient, she soon learned the tremendous personal benefits of this burgeoning field of medical treatment. How Caroline Conquered Her Back Pain Caroline, an experienced squash player, considered her forehand her best shot. But as she whipped forward into the ball, she felt something "give" in her lower back. She thought nothing of the discomfort, which subsided as she continued to play. The morning after the match, however, she awoke with lower-back pain that hardly allowed her to stand. Caroline decided that the pains were somehow related to her habit of bending her back excessively when she was serving. Because she had experienced lower-back pains before--and thought she knew how to deal with them--she immediately reached for an over-the-counter painkiller. Sure enough, after about 20 minutes the pain began to subside. But the discomfort didn't completely disappear, and she went to bed that night struggling to find a position that would allow her to go to sleep. The next morning, the pain was still present. Furthermore, when she made a seemingly innocuous movement to turn on the hot water in her bathroom, an excruciating back pain immobilized her. The attack began in the same general area, in the small of her back just above her buttocks, but now seemed to spread across her entire lower back. After suffering the next day at work and finding she couldn't concentrate, Caroline decided to make an emergency appointment with her physician. Her doctor, an internist, immediately prescribed a strong prescription painkiller, a narcotic-like opioid. But within a couple of days of taking the medication, Caroline began to experience side effects, including constipation, nausea, and intermittent stomach pains. Although the doctor switched her prescription to another painkiller that had fewer side effects, the new drug continued to upset her digestive system with occasional cramps. More important, the second medication didn't help as much with the back pain, which returned in force in a day or so. The fact that Caroline was not improving provided additional stress, triggering the "fight-or-flight response." This physiologic condition, which comes into play when a person is subjected to stress, caused her body to put out excess adrenaline and noradrenaline, secretions that actually increased her sensitivity to pain. The end result was the creation of a vicious mind body cycle of escalating pain, discomfort, and anxiety. Furthermore, the pain was spreading, moving down into her right leg. According to her physician-internist, this change might be a sign that she was dealing with sciatica. This tentative diagnosis, he explained, meant that the pains might involve her sciatic nerve, which runs from the lower back into...
$2.99
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. |
$24.67 $17.27
The China Study offers conclusive evidence that a change in diet can dramatically reduce the risks of heart disease, diabetes and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease. Author T. Colin Campbell, the study's project director, provides an intelligent, well-documented analysis of the study's results, an analysis that explodes the most common American dietary myths. In addressing the dietary sources of the most common diseases, including cancer, Campbell unleashes a no-holds barred attack on the commercial interests that profit by selling the public unhealthy food. He also shows how readers can use the study's results to change their diet and improve their health. |
Audio Book (MP3) [ 223.1 Mb ] Street Date: Friday, October 30, 2009 Audio Book (WMA) [ 113.8 Mb ] Street Date: Friday, October 30, 2009
Audio Book (MP3) [ 89.1 Mb ] Street Date: Tuesday, March 23, 2010 Audio Book (WMA) [ 45.4 Mb ] Street Date: Tuesday, March 23, 2010
$7.50 $5.25
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. |
Audio Book (MP3) [ 62.0 Mb ] Street Date: Tuesday, April 1, 2008 Audio Book (WMA) [ 31.6 Mb ] Street Date: Tuesday, April 1, 2008
"A. G. Lafley has made Procter & Gamble great again." The Economist
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$9.99
| It all sounds so normal, doesn't it? In his newest collection of essays, David Sedaris lifts the corner of ordinary life, revealing the absurdity teeming below its surface. His world is alive with obscure desires and hidden motives - a world where forgiveness is automatic and an argument can be the highest form of love. Dress Your Family in Corduroy and Denim is another unforgettable collection from one of the wittiest and most original writers at work today. |
 Adobe ePub [ 0.2 Mb ] Street Date: Tuesday, June 1, 2004 Adobe Digital Edition [ 1.7 Mb ] Street Date: Tuesday, June 1, 2004 Microsoft Reader [ 0.2 Mb ] Street Date: Tuesday, June 1, 2004 eReader [ 0.2 Mb ] Street Date: Tuesday, June 1, 2004 Audio Book (MP3) [ 181.8 Mb ] Street Date: Tuesday, June 1, 2004 Audio Book (WMA) [ 92.8 Mb ] Street Date: Tuesday, June 1, 2004
I’ll admit, I don’t really like memoirs or comedic writing. I thought that the former were generally pretty boring, and the latter tried too hard to be funny. Sedaris completely changed my mind. Yeah, he’s experienced a lot of strange and entertaining things in his life—things that a lot of us haven’t or won’t ourselves—and that makes for an interesting read. But that’s only a small part of the appeal. His writing style, sense of humor, wit, and keen observations regarding himself, society, and life are both hilarious and thoughtprovoking. I don’t know how he does it, but he can turn even the most ordinary events of ordinary life into a fantastic read.
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$24.70 $17.28
The Perfect 10 Diet is the breakthrough diet that doesn't rely on trying to trick your body. This is real world weight loss that balances your body's natural hormones to do the work for you.
Dr. Michael Aziz spent years frustrated watching patients -- and himself -- fail to lose weight or feel better by following the "accepted" low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice.
The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally:
? Melt away the pounds without going hungry
? Revitalize your health
? Reverse the aging process and look younger at any age
The ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want--and lose the weight!
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Audio Book (WMA) [ 143.9 Mb ] Street Date: Friday, January 1, 2010
$20.95 $14.67
What to eat, what not to eat, and how to think about health: a manifesto for our times. |
Audio Book (MP3) [ 183.9 Mb ] Street Date: Tuesday, January 1, 2008 Audio Book (WMA) [ 93.9 Mb ] Street Date: Tuesday, January 1, 2008
$20.00 $14.00
Tracy Kidder is a winner of the Pulitzer Prize and the author of several bestsellers. He has been described by the Baltimore Sun as the "master of the non-fiction narrative." This powerful and inspiring audiobook shows how one person can make a difference, as Kidder tells the true story of a gifted man who is in love with the world and has set out to do all he can to cure it. At the center of MOUNTAINS BEYOND MOUNTAINS stands Paul Farmer. Doctor, Harvard professor, renowned infectious-disease specialist, anthropologist, the recipient of a MacArthur "genius" grant, world-class Robin Hood, Farmer was brought up in a bus and on a boat, and in medical school found his life’s calling: to diagnose and cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. This magnificent book shows how radical change can be fostered in situations that seem insurmountable, and it also shows how a meaningful life can be created, as Farmer—brilliant, charismatic, charming, both a leader in international health and a doctor who finds time to make house calls in Boston and the mountains of Haiti—blasts through convention to get results. MOUNTAINS BEYOND MOUNTAINS takes us from Harvard to Haiti, Peru, Cuba, and Russia as Farmer changes minds and practices through his dedication to the philosophy that "the only real nation is humanity" - a philosophy that is embodied in the small public charity he founded, Partners In Health. He enlists the help of the Gates Foundation, George Soros, the U.N.’s World Health Organization, and others in his quest to cure the world. At the heart of this book is the example of a life based on hope, and on an understanding of the truth of the Haitian proverb "Beyond mountains there are mountains": as you solve one problem, another problem presents itself, and so you go on and try to solve that one too. A Notable Book for Adults (American Library Association) |
Audio Book (MP3) [ 316.1 Mb ] Street Date: Tuesday, October 31, 2006 Audio Book (WMA) [ 161.1 Mb ] Street Date: Tuesday, October 31, 2006
"In this excellent work, Pulitzer Prize--winner Kidder immerses himself in and beautifully explores the rich drama that exists in the life of Dr. Paul Farmer...Throughout, Kidder captures the almost saintly effect Farmer has on those whom he treats."
-Publisher's Weekly, starred review
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Listen to the MP3 excerpt of this title! Listen to the WMA excerpt of this title! From the book Chapter 1
Six years after the fact, Dr. Paul Edward Farmer reminded me, "We met because of a beheading, of all things."
It was two weeks before Christmas 1994, in a market town in the central plateau of Haiti, a patch of paved road called Mirebalais. Near the center of town there was a Haitian army outpost--a concrete wall enclosing a weedy parade field, a jail, and a mustard-colored barracks. I was sitting with an American Special Forces captain, named Jon Carroll, on the building's second-story balcony. Evening was coming on, the town's best hour, when the air changed from hot to balmy and the music from the radios in the rum shops and the horns of the tap-taps passing through town grew loud and bright and the general filth and poverty began to be obscured, the open sewers and the ragged clothing and the looks on the faces of malnourished children and the extended hands of elderly beggars plaintively saying, "Grangou," which means "hungry" in Creole.
I was in Haiti to report on American soldiers. Twenty thousand of them had been sent to reinstate the country's democratically elected government, and to strip away power from the military junta that had deposed it and ruled with great cruelty for three years. Captain Carroll had only eight men, and they were temporarily in charge of keeping the peace among 150,000 Haitians, spread across about one thousand square miles of rural Haiti. A seemingly impossible job, and yet, out here in the central plateau, political violence had all but ended. In the past month, there had been only one murder. Then again, it had been spectacularly grisly. A few weeks back, Captain Carroll's men had fished the headless corpse of the assistant mayor of Mirebalais out of the Artibonite River. He was one of the elected officials being restored to power. Suspicion for his murder had fallen on one of the junta's local functionaries, a rural sheriff named Nerva Juste, a frightening figure to most people in the region. Captain Carroll and his men had brought Juste in for questioning, but they hadn't found any physical evidence or witnesses. So they had released him.
The captain was twenty-nine years old, a devout Baptist from Alabama. I liked him. From what I'd seen, he and his men had been trying earnestly to make improvements in this piece of Haiti, but Washington, which had decreed that this mission would not include "nation-building," had given them virtually no tools for that job. On one occasion, the captain had ordered a U.S. Army medevac flight for a pregnant Haitian woman in distress, and his commanders had reprimanded him for his pains. Up on the balcony of the barracks now, Captain Carroll was fuming about his latest frustration when someone said there was an American out at the gate who wanted to see him.
There were five visitors actually, four of them Haitians. They stood in the gathering shadows in front of the barracks, while their American friend came forward. He told Captain Carroll that his name was Paul Farmer, that he was a doctor, and that he worked in a hospital here, some miles north of Mirebalais.
I remember thinking that Captain Carroll and Dr. Farmer made a mismatched pair, and that Farmer suffered in the comparison. The captain stood about six foot two, tanned and muscular. As usual, a wad of snuff enlarged his lower lip. Now and then he turned his head aside and spat. Farmer was about the same age but much more delicate-looking. He had short black hair and a high waist and long thin arms, and his nose came almost to a point. Next to the soldier, he looked skinny and pale, and for all of...
$27.68 $19.38
The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite–for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail," and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves). |
Audio Book (WMA) [ 65.1 Mb ] Street Date: Wednesday, October 5, 2005
$13.75 $9.63
Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives.Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:•how to eat right to think right•how to protect your brain from injuries and toxic substances•how to nourish your brain with vitamins and do mental workouts to keep it strong•the critical component of physical exercise, and which kinds work best•how to rid your brain of negative thoughts, counteract stress, and much moreFull of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain." |
Audio Book (MP3) [ 139.7 Mb ] Street Date: Tuesday, October 11, 2005 Audio Book (WMA) [ 71.4 Mb ] Street Date: Tuesday, October 11, 2005
"This book is wonderful. It gives the reader great understanding and hope that changes in oneself can be made. If you put these changes into action, a happy and healthy brain is yours." Bill Cosby
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Listen to the MP3 excerpt of this title! Listen to the WMA excerpt of this title! From the book CHAPTER 1: YOUR BRAIN IS INVOLVED IN EVERYTHING YOU DO
The great sins of the world take place in the brain: but it is in the brain that everything takes place . . . It is in the brain that the poppy is red, that the apple is odorous, that the skylark sings, (and that we love and hate each other). --Oscar Wilde
Your brain is involved in everything you do. This is the first principle of the Amen Clinics. The sensation of waking up cuddled next to your husband's or wife's warm body is felt in the brain. The brain directs your urge to make love and be physically close. Getting ready for the day by planning, grooming, eating, and communicating with your husband and kids is directed by the brain. Negotiating traffic, while talking on your cell phone, is a result of your brain giving orders. Managing your business, planning trips, evaluating employees, running meetings, attending luncheons, and answering e-mails are all accomplished by your brain's hard work. Leaving the office on time, playing tennis, lifting weights, and joking with your friends to unwind are activities spearheaded by the brain. Enjoying the sunset, helping the kids with homework, and assisting your wife with dinner are a result of moment-by-moment brain function. Your brain is the command and control center that runs your life.
Our work at the Amen Clinics is based on nine deceptively simple principles. Understanding these ideas will lay the foundation for making a good brain great. These principles stem directly from the brain-imaging work that we have been doing intensely for the past fifteen years. Do not let the simplicity of these principles fool you. If you allow them to become part of your everyday life, they will change nearly everything you do in the direct service of brain health.
PRINCIPLE 1: Your brain is involved in everything you do.
How you think, how you feel, how you act, and how well you get along with other people has to do with the moment-by-moment functioning of your brain. Most people know that the brain is the organ of behavior, but few people understand this principle at a deep emotional level. We spend more time and money on beautifying our hair, our skin, our clothes, and our homes than we do on caring for our brain. After looking at over thirty thousand brain scans, I have come to realize that how your brain works influences every part of who you are and what you do: from athletic skills to parenting, from management skills to your free time activities, from social aptitude to artistic talent, and from driving ability to the type of music you like. Look at any aspect of behavior--relationships, school, work, religion, sports--and in the middle of it all is brain function.
Let's take four common examples of behavior and look at them through the lens of this first principle: motherhood, business management, dating, and attending a sporting event.
There are many different types of mothers. There are mothers, like my own, who are outgoing, relaxed, fun-loving, upbeat, and playful. There are mothers who are more serious, who focus on their children's faults or tend to be too busy or preoccupied to play with them. There are mothers who constantly push their children to be their best and mothers who lead quietly by example. There are mothers who use guilt and nagging as the primary motivator of behavior, and mothers who cheer a child's every positive move. Ultimately, the...
$10.36 $7.26
Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the 'self' and connecting us with the present moment — where the true joys of life are lived. Excerpt from recording: "Now see if you can step back and listen to the inner environment. What is going on? What thoughts are taking your attention? Are you bored? Restless? Anticipating my next words? Depressed? Excited? Let's take a couple moments here to just observe what's going on with us now. Are you rerunning an event that took place earlier in the day? Notice who or what is taking your attention. Are you thinking about something to eat? To do? An obligation that is hanging over you? Whatever you notice go ahead and think it, notice it, let it bubble up, welcome the thought. Watch it bubble up from the floor of the unconscious, like bubbles from the bottom of a lake. Don't suppress or judge your thoughts. Simply watch them." |
Audio Book (MP3) [ 26.1 Mb ] Street Date: Sunday, June 15, 2008 Audio Book (WMA) [ 13.3 Mb ] Street Date: Sunday, June 15, 2008
$12.95 $9.07
| Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century - offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes:
All you need to know to achieve permanent weight loss and a lifetime of well-being
Brand-new case studies
The very latest scientific research!
With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight and keep it off. |
Audio Book (MP3) [ 91.4 Mb ] Street Date: Tuesday, December 14, 2004 Audio Book (WMA) [ 46.6 Mb ] Street Date: Tuesday, December 14, 2004
$14.95 $10.47
Change Your Mind 'Change Your Body 'Change Your Life. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to. If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks. |
Audio Book (WMA) [ 31.3 Mb ] Street Date: Tuesday, May 9, 2006
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