Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.
**The following permissions are the standard permissions set by the publishers.
BooksOnBoard does not set these permissions, but lists them as a service to our customers** 
Adobe ePub
Street Date: Friday, July 31, 2009
SKU13: 9787770790775
ISBN: 9780963078100
Total Filesize: 2.4 Mb
Copy Permissions: copy selections allowed within days.
Print Permissions: pages allowed to be printed within days.
Adobe Digital Edition
Street Date: Friday, July 31, 2009
SKU13: 9787770814761
ISBN: 9780963078100
Total Filesize: 2.3 Mb
Copy Permissions: Disabled
Print Permissions: Disabled Microsoft Reader
Street Date: Friday, July 31, 2009
SKU13: 9780963078100
ISBN: 9780963078100
Total Filesize: 0.5 Mb
Share Permissions: No sharing allowed.
Copy Permissions: No copying allowed.
Ratings Summary (0 ratings):  You must be logged in to review this title.
|
| Excellent |
 |
0 ratings |
|
| Good |
|
0 ratings |
|
| Average |
|
0 ratings |
|
| Poor |
|
0 ratings |
|
| Very Poor |
|
0 ratings |
|
Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.
