Picture a Brooklyn-born scientist unraveling the mysteries of our inner voice—meet Ethan Kross! As an experimental psychologist and neuroscientist, Kross has transformed how we understand emotion regulation and self-control. His bestselling book Chatter offers practical tools to tame the relentless chatter in our heads, making him a global voice in psychology.
From his lab at the University of Michigan to White House policy discussions, Kross blends cutting-edge research with storytelling that captivates. His work doesn’t just live in academic journals—it’s featured on CBS, NPR, and in The New York Times, sparking conversations about how we can master our minds.
The Making of Ethan Kross
Born and raised in Brooklyn, New York, Ethan Kross grew up with a curiosity about the human mind. He earned his bachelor’s degree from the University of Pennsylvania, graduating magna cum laude and Phi Beta Kappa. His passion led him to Columbia University for a PhD in psychology, followed by a post-doctoral fellowship in social-affective neuroscience. In 2008, he joined the University of Michigan, where he founded the Emotion & Self-Control Laboratory, a hub for groundbreaking research on how we manage our emotions.
Ethan Kross’s Transformative Works
Kross’s first book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (2021), became a national bestseller, translated into over 40 languages. It dives into the science of our inner dialogue, offering tools like self-distancing to turn negative self-talk into a superpower. Praised by Angela Duckworth as a “masterpiece,” it’s a blend of rigorous research and relatable stories.
His follow-up, Shift: Managing Your Emotions—So They Don’t Manage You (2025), builds on this, introducing “shifters”—cues to reroute emotions for better decision-making. Kross’s style is accessible yet profound, weaving neuroscience, psychology, and real-world examples. His research, published in journals like Science and The New England Journal of Medicine, explores how self-talk shapes our health, relationships, and performance, making his work a bridge between academia and everyday life.
Kross’s talks, from TED to corporate keynotes, are as engaging as his writing. He combines humor, science, and practical tips, empowering audiences to navigate stress and boost resilience. His influence extends beyond books, shaping how we think about mental fitness in workplaces and schools.
Why Ethan Kross Matters
Ethan Kross’s work has redefined emotion regulation, offering tools to thrive in a noisy world. His research informs public policy, corporate leadership, and personal growth, making psychology accessible to all. By studying how our inner voice impacts everything from stress to decision-making, Kross empowers us to live wiser, more balanced lives. His legacy lies in giving us the science to harness our minds for good.
About Ethan Kross
- Born: Brooklyn, New York
- Key Works: Chatter (2021), Shift (2025)
- Awards: Multiple accolades, including bestseller status and recognition by BBC, CNN, and The Washington Post
- Current Role: Professor at University of Michigan, Director of Emotion & Self-Control Laboratory
Ready to tame your inner voice? Grab Chatter or Shift and dive into Ethan Kross’s fascinating world of psychology!